Get Your Pre-Baby Body Back: The Best Exercise DVDs for New Moms

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Joanne Van Zuidam on Jul 28, 2011 at 2:55PM

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If You... Have Two Left Feet

Go Mom Fitness: Dance It!

a Joanne Van Zuidam on Jul 26, 2011 at 1:46PM

Try: Go Mom Fitness: Dance It!
What to Expect: Fun, flowy routines, no shoes required. You start with a warm-up, and then choose from one of two 15-minute routines. The Foundations of Dance is basic, but it does help work up a sweat. Ethnic Jam, featuring African and Egyptian moves, is a little more complicated but Trainer Patrea breaks down each move before bringing it up to tempo, making it easy to learn. Plus there’s a bonus Get Your Abs Back After Kids segment and a Yoga Nap.
What You’ll Need: Nothing. Not even shoes!
Why You’ll Love It: It’s great for new moms because it’s not exhausting—it gets your body moving and your blood flowing, helping to clear your mind and energize your body.
Watch Out For: This is not So You Think You Can Dance. The routines are more like new-age grooves than cutting-edge choreography.
Best For: Beginners to intermediate.
To Buy: $12; GoMomFitness.com.

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