Immunity Booster Diet

Meal Planner

BREAKFAST
Option One
Orange juice
Oatmeal cooked with skim milk, topped with blueberries

Option Two
Grapefruit juice
Fortified cold breakfast cereal with skim milk, topped with strawberries

Option Three
Tomato juice with added vitamin C
Whole-grain toast spread with peanut butter
Clementines

LUNCH

Option One
Quick and easy black bean soup
Red, green and yellow bell pepper slices with low-fat ranch dressing for "dip"
Vanilla yogurt mixed with chopped apples and raisins

Option Two
Whole-wheat pita bread stuffed with turkey, dark green leafy lettuce, tomatoes and cucumbers
Tangerine
Lemon yogurt mixed with strawberries and sprinkled with granola

Option Three
Cheese pizza topped with broccoli, onions and mushrooms
Tossed salad with tomatoes, green and red bell peppers, and red cabbage
Low-fat salad dressing
Mixed fruit salad with vanilla yogurt

DINNER
Option One
Garlic rosemary shrimp
Baked potato topped with low-fat sour cream
Spinach salad with green goddess dressing
Sliced melon

Option Two
Marinated chicken breasts
Basic rice pilaf
Steamed broccoli
Angel food cake topped with strawberries

Option Three
Traditional spaghetti and meatballs
Thinly sliced green, red and yellow bell peppers mixed with tomatoes and onions, and tossed with a vinaigrette dressing
Chopped papaya and mango, drizzled with honey

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