Immunity Booster Diet

Healthy Dos and Don'ts


• Use a humidifier to add moisture to the air and prevent dry nasal passages, which encourage colds to take hold

• Take a daily multivitamin/mineral supplement to promote health

• Wash your hands regularly throughout the day, especially if you're around people who are fighting illness

• Get a flu shot, especially if you spend time with children, the elderly or those whose immune systems are compromised


• Smoke. Also avoid smoke-filled rooms to keep your lungs healthier

• Eat highly processed foods. Instead, focus on whole grains, fruits and vegetables

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