Breakfast Boosters: 14 Foods to Fight Off a Cold

Looking for another way to strengthen your immunity during cold and flu season? Ward off germs by adding these healthy ingredients to your breakfast. (15 Photos)

Lia Wiedemann on Jan 3, 2014 at 11:05AM

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Breakfast Boosters: 14 Foods to Fight Off a Cold

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Ginger

If you feel a cold coming on ward it off with ginger, which can alleviate cold symptoms and clear nasal passages. It also promotes digestive health, reduces gas pains and relaxes the intestinal tract, explains Hertz. If you find yourself battling a stomach bug or winter cold, try steeping slices of fresh ginger in hot water for a soothing and healthy morning drink.

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