This doesn't have to be your preparation. It should be the exercise you continually check back in with to see how strong your abs are getting.
Looks like an easy one but this exercise can be mean! Try it this way, think about rolling back at regular tempo, then de–celerate on the way up. Hello Abs!
Your best bet here is to work on timing so that the arms, abs, legs and spine are all working in sync.
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