Want more iVillage? Sign up for our
Newsletters
Insomnia: Improving your sleep
Now that you have read this information, you are ready to take some steps toward improving your sleep. You may have to try a few different lifestyle changes until you find what works best for you. If these changes don't help you sleep better after you have tried them for 2 weeks, talk to your doctor.
If you would like more information on sleep problems, the following resources are available:
Organizations
| National Heart, Lung, and Blood Institute (NHLBI) | |
| P.O. Box 30105 | |
| Bethesda, MD 20824-0105 | |
| Phone: | (301) 592-8573 |
| Fax: | (240) 629-3246 |
| TDD: | (240) 629-3255 |
| E-mail: | nhlbiinfo@nhlbi.nih.gov |
| Web Address: | www.nhlbi.nih.gov |
The U.S. National Heart, Lung, and Blood Institute (NHLBI) information center offers information and publications about preventing and treating:
| |
Return to 
Insomnia: Improving your sleep
| Author: | Maria G. Essig, MS, ELS | Last Updated: January 22, 2008 |
| Medical Review: | Anne C. Poinier, MD - Internal Medicine Catherine D. Serio, PhD - Behavioral Health Jan Ulfberg, MD, PhD - Sleep Disorders | |
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
from
- 9 nastiest things in your supermarket
- Facebook is now fueling organ donations
- Military women and suicide: Home safe but not sound
- Still in gear: Injuries don’t stop veterans on 100-day bike trek
- Ask Jenna: I've hit a weight loss plateau. What do I do?
- He poses in a tutu to laugh in face of wife's cancer
The iVillage Network