iVillage Trail Mix

Debby Maugans

iVillage Trail Mix

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    Ingredients

    1/2 ounce toasted, unsalted almonds, walnuts, peanuts, or pecans 1/4 cup low-fat, low-sugar cereal (such as Puffins)
    1 tablespoon dried cranberries, raisins, or finely chopped dried apricots 4 small fat-free pretzels

    directions

    Total:
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    • 1

      Combine all ingredients.

    nutritional information

    Calories:
    192.61
    Fiber:
    4.37 g
    Fat:
    8.04 g
    Folate:
    15.19 mcg
    Saturated Fat:
    1.06 g
    Calcium:
    18.42 mg
    Carbohydrates:
    29.95 g
    Protein:
    4.97 g
    Iron:
    1.2 mg
    Sodium:
    94.81 mg
    Potassium:
    241.79 mg
    Added Sugars:
    7.03 g
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