Debby Maugans
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| 1/2 ounce toasted, unsalted almonds, walnuts, peanuts, or pecans | 1/4 cup low-fat, low-sugar cereal (such as Puffins) | |
| 1 tablespoon dried cranberries, raisins, or finely chopped dried apricots | 4 small fat-free pretzels |
Combine all ingredients.
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Calories:
192.61
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Fiber:
4.37 g
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Fat:
8.04 g
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Folate:
15.19 mcg
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Saturated Fat:
1.06 g
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Calcium:
18.42 mg
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Carbohydrates:
29.95 g
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Protein:
4.97 g
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Iron:
1.2 mg
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Sodium:
94.81 mg
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Potassium:
241.79 mg
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Added Sugars:
7.03 g
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