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How Many Calories Is Your Dance Workout Worth?

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Hilary Walke on Jun 24, 2009 at 5:19PM

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How Many Calories Is Your Dance Workout Worth?

Jazz For Your Bum

Because jazz generally stays low to the ground, it's one of the best dance workouts for your butt. It helps keeps your body aligned and the dance moves accurate. When moving to this sassy dance style, you can burn up to 400 calories in 60 minutes.

Filed Under:
- dance,
- exercise,
- fitness,
- losing weight,
- workouts

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