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Keep repeating this exercise. If you're an extremely jealous person it will have little effect during the first few weeks. However, one month in, you'll notice a small improvement. Two months in, you'll see a significant change. Three months in, you're well on the road to living life as non-jealous people do. Please don't give up. Keep writing things down until you can do the exercise mentally, without needing the pen and paper. Once you've trained your mind to challenge silly thoughts with logic, it will start working through the process subconsciously and automatically. This is how "non-jealous" people's brains work. If there is legitimate reason to be jealous, the thought will filter through. So don't panic: You won't suddenly stop seeing real threats; you'll just stop seeing those that aren't.
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