52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Oct 26, 2012 at 5:01PM

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52 Little Changes for Big Weight Loss Results


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Join Weight Watchers

According to a recent study published in the medical journal Lancet, overweight patients who were referred to the Weight Watchers program and told by their doctors to lose weight, lost twice as much weight over the course of a year as those who didn’t. The program’s regular, consistent support may help you lose more weight than if you try to do it alone.

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