30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

You don't need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance (10 Photos)

Joshua Votaw on Jun 11, 2013 at 3:42PM

chime in now
  • 3 of 10

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

Next Up: Easy Ways to Burn 100 More Calories A Day
starts in 3 seconds
    Loading slides...

Jungle Squat: Tone Your Thighes and Butt

What you're working: Quads, glutes, hamstrings and calves, while your core muscles keep you stable with correct form.

How to do it: Start out in a basic squat position, making sure your knees are not extending beyond your toes and with weight distributed evenly on your heels. Pivot to the right 90 degrees on left foot while maintaining the squat position. Pivot back to starting point, staying in squat position and then pivot to the left 90 degrees on right foot.  Pivot back to starting point and come out of squat position. While standing up, do not lock your knees. This is one Jungle Squat; repeat for one minute.

Tip: Be sure to keep core engaged and back straight the whole time.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web