5 Secrets To Maintaining Your Weight

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Hilary Walke on Apr 13, 2009 at 4:22PM

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5 Secrets To Maintaining Your Weight

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Keep Moving

Look for ways to add more walking to your day. Even just a little extra walking will help keep the metabolism moving and burn calories. Some extra ways to keep your body moving are to take the stairs between floors at work, park farther away from the door when going grocery shopping, and get up from your desk every 30 minutes for a 10-minute walk.

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