30 Ways to Kick a Bad Habit and Start a Healthier One

Cleveland Clinic Experts Help You Eat Better, Sleep Better, Have Better Sex and More -- Starting This New Year (31 Photos)

By Cleveland Clinic/360-5.com on Dec 26, 2011 at 2:34PM

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30 Ways to Kick a Bad Habit and Start a Healthier One

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Bad Health Habit: You Smoke

People need only follow the white plume of smoke that encircles your head to find you. Here’s the thing: You already know smoking causes emphysema, heart disease, stroke, and lung, breast and other cancers, and that your secondhand smoke can harm those around you. You just haven’t figured out how to quit. Try the following expert tips for kicking the habit for good!
Learn how to live healthier with more advice from Cleveland Clinic’s 360-5.com
 

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