30 Ways to Kick a Bad Habit and Start a Healthier One

Cleveland Clinic Experts Help You Eat Better, Sleep Better, Have Better Sex and More -- Starting This New Year (31 Photos)

By Cleveland Clinic/360-5.com on Dec 26, 2011 at 2:34PM

chime in now
  • 2 of 31

30 Ways to Kick a Bad Habit and Start a Healthier One

Getty Images

    Loading slides...

Kick the Habit Tip #1: Get Help

“Quitting cold turkey has only a two percent to five percent success rate,” says Michael F. Roizen, MD, chief wellness officer of the Cleveland Clinic’s Wellness Institute. “Success rates for quitting improve considerably with the use of a nicotine patch and an anti-craving pill such as bupoprion.” Talk to your doctor about how to use both of these treatments for the best success. Learn how to live healthier with more advice from Cleveland Clinic’s 360-5.com

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web