30 Ways to Kick a Bad Habit and Start a Healthier One

Cleveland Clinic Experts Help You Eat Better, Sleep Better, Have Better Sex and More -- Starting This New Year (31 Photos)

By Cleveland Clinic/360-5.com on Dec 26, 2011 at 2:34PM

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30 Ways to Kick a Bad Habit and Start a Healthier One

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Kick the Habit Tip #2: Start Walking

“Cleveland Clinic’s smoking cessation program encourages participants to walk 30 minutes a day,” says Dr. Roizen. Regular walking can curb nicotine cravings and also works as a confidence builder -- if you think you can't conquer tobacco, starting an exercise program can help you see that you’re perfectly capable of accomplishing a goal. Walking also strengthens the cardiovascular system. Learn how to live healthier with more advice from Cleveland Clinic’s 360-5.com

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