What Does Your Workout Say About You?

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Valerie Denny on Jun 11, 2012 at 6:58PM

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What Does Your Workout Say About You?

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Kickboxing: Pull No Punches

Ker-pow! You’re fierce, feisty and fearless about unleashing your inner warrior – especially when you need to blow off some steam (and burn 400 calories per hour). “Kickboxing is a great workout if you are feeling stressed, angry or just needing to hit something!” says Smith. It’s the perfect outlet for your pent-up energy, not to mention your inner martial artist.

Try Jessica Smith 10-Minute Solution: Knockout Body.

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