During
your prenatal visits, talk with your doctor about your labor and
delivery options. As you identify your preferences, you may want to write them
down as a birth plan. A birth plan is not so much a "plan" as it is an ideal
picture of what you would like to happen. Since no labor and delivery can be
predicted or planned in advance, be flexible. As you think about how you'd handle
possible complications, give yourself permission to change your mind at any
time. And be prepared for your childbirth to be different from what you
planned.
A birth plan isn't a contract for your doctor to follow. If an emergency situation arises, he or she has a
responsibility to ensure both your safety and your baby's safety. You may still
be allowed to share in some decisions, but your choices may be limited.
When you are writing your birth plan, first think about the
location of your delivery,
who will deliver your baby, and whether you want continuous labor support
from a designated health professional or a
, a friend, or family members. If you haven't
already, this is also a good time to decide whether you'll attend a
childbirth education class, starting in your 6th or
7th month of pregnancy. After you've set the stage, think through your
preferences for comfort measures, pain relief, and medical procedures and fetal
monitoring. Also think about how you'd like to handle your first hours with your
newborn.
Comfort measures
There are many ways to reduce the
stresses of labor and delivery. Consider:
- Continuous labor support from early
labor until after childbirth, which has a proven, positive effect on
childbirth. Women who have continuous one-on-one support (for example, from a
mother's support person, or
; nurse; midwife; or childbirth educator) are
more likely to give birth without pain medicine and are less likely to
describe their birthing experience negatively.1
Although there is not a proven direct connection between continuous support and
less labor pain, having a support person does help you feel more control and
less fear, which are strong elements of mental pain
control.
- Walking during labor, including whether you prefer
continuous
electronic fetal heart monitoring or occasional
monitoring. Most women prefer the freedom to walk and move around, but a
high-risk delivery would require constant monitoring.
- Nonmedication pain management ("natural" childbirth),
such as continuous labor support, focused breathing, distraction, massage, and
imagery, which can reduce pain and help you feel a sense of control during
labor.
- Early laboring in water, which helps with pain,
stress, and sometimes slow, difficult labor (dystocia).3, 4 Giving birth in water needs more
study to show how safe or risky it is for mother and baby.3
- Issues about eating and drinking during labor.
Some hospitals allow you to drink clear liquids while others may only allow you
to suck on ice chips or hard candy. Solid food is often restricted because the
stomach digests food more slowly during labor. An empty stomach is also best in
the rare event that you may need general anesthesia.
- Playing music
during labor.
- Acupuncture and hypnosis, which are low-risk ways of managing
pain that work for some women.6
Pain relief with medicine
Your options for pain relief with medicine may include:
- Opioids (narcotics), which are used to
reduce anxiety and partially relieve pain. An opioid is less likely than
epidural anesthesia to lead to an assisted (forceps or vacuum)
delivery.2 But they are usually used well before
delivery, because an opioid can affect a newborn's breathing.
- Epidural anesthesia, which is an ongoing injection of pain medicine into the
epidural space around the spinal cord. This partially or fully numbs the lower
body. A "light" epidural allows you to feel enough that you can push, which
reduces full-dose epidural risks of stalled labor and
assisted (forceps or vacuum) delivery.8
- Pudendal and paracervical blocks, which
are injections of pain medicine into the pelvic area to reduce labor pain.
Pudendal is one of the safest forms of anesthesia for numbing the area where
the baby will come out. It can be helpful with fast labor when a little pain
medicine is needed close to delivery. It does not affect the baby. Paracervical
has been generally replaced by epidural, which is more effective.
Pregnancy: Should I have an epidural during childbirth?
Some pain relief medicines are not the type that you
would request during labor. Rather, they are used as part of another procedure
or for an emergency delivery. But it's a good idea to know about them.
- Local anesthesia is the injection of
numbing pain medicine into the skin. This is done before inserting an
or before making an incision () that widens the vaginal opening for the
birth.
- Spinal block is an injection of pain medicine into
the spinal fluid, which rapidly and fully numbs the pelvic area for assisted
births, such as a
or
delivery (no pushing is
possible).
- General anesthesia is the use of inhaled or
medicine, which makes you
unconscious. It has more risks, yet it takes effect much faster than epidural
or spinal anesthesia. So general anesthesia is only used for some
emergencies that require a rapid delivery, such as when an epidural line
(catheter) has not been installed in advance.
Birthing positions
Birthing positions
for pushing include sitting, squatting, reclining, leaning on a ball, or using
a birthing chair, stool, or bed. See pictures of various birthing
positions:
Medical procedures for labor and delivery
Fetal heart monitoring is a standard practice during labor, but other procedures
are used as needed.
- Labor induction and augmentation
includes a simple "sweeping of the membranes" just inside of the cervix,
rupturing the
, using medicine to soften (ripen) the
cervix, and using medicine to stimulate contractions. This is not always, but
can be, a medically necessary decision—such as when a mother is about 2 weeks
past her due date or when the mother or her baby has a condition that requires
immediate delivery.
- if
you tested positive for
during your pregnancy.
- Electronic fetal heart monitoring may
be either continuous for a high-risk delivery or periodic to check for signs
that the baby might be in distress.
- Episiotomy widens
the
with an incision. This is sometimes used to
deliver the baby's head more quickly, when there are signs of distress.
(Perineal massage and controlled pushing can also prevent or reduce
tearing.12)
- Forceps delivery or vacuum extraction is used to assist a vaginal delivery, such as when labor is
stalled at the pushing stage or when the baby shows signs of distress at the
pushing stage and needs to be delivered quickly.
- The
need for a cesarean birth during a labor in progress
is primarily based on the baby's and mother's conditions. (For more
information, see the topic
Cesarean Section.)
If you have had a cesarean delivery before, you may have
a choice between a vaginal trial of labor and a planned cesarean birth. For
more information, see the topic
Vaginal Birth After Cesarean (VBAC).
Newborn care decisions
Before your baby is born,
plan ahead about:
- Keeping your baby with you for at least 1
hour after birth, for bonding. (Many hospitals allow rooming-in, with no
mother-baby separation during the entire hospital stay. A rooming-in policy
also allows you to request time alone for rest, if you need it.)
- Preventing breast-feeding problems. You can plan ahead for
breast-feeding support in case you need it. Check around for a
. Some hospitals have them
in-house. You can also make sure that hospital staff knows not to give your
baby supplemental formula, unless there is a medical need.
- Delaying
certain procedures, such as a vitamin K injection, a heel prick for a blood
test, and the use of eye medicine, so that your newborn has a more calm
transition after delivery.
- Whether and when you'd like visitors,
including children in your family.
- Whether to
bank your baby's umbilical cord blood after the birth for possible use as a
stem cell treatment. (This requires advance planning early in your pregnancy.)
Breast-feeding: Should I breast-feed my baby?
Pregnancy: Should I bank my baby's umbilical cord blood?
Consider taking a
childbirth education class, and tour the labor and
delivery area of your hospital or birthing center. This will help you feel more
comfortable when the time for delivery comes.