The Healthiest Meals On Earth

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Hilary Walke on Feb 19, 2009 at 1:56PM

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The Healthiest Meals On Earth

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Lamb Chops and Sauerkraut

Powerful protein and a cancer-fighting sidekick
Lamb meat is extremely delicious and very tender—it has a buttery quality that naturally melts in your mouth. A great source of protein with all eight essential amino acids, lamb has little internal fat compared to other meats. Plus, the Journal of Agricultural and Food Chemistry published a study revealing that sauerkraut is a cancer inhibitor. You just can't go wrong with this one-pot dish.

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