Do you just love the spiciness of certain teas? For a different sweet and spicy pick-me-up, Sophia's lemon honey cayenne tea will be sure to refresh and satisfy. With soothing honey and a little kick of cayenne, your taste buds will be surprised at only 60 calories. A Starbucks Apple Chai Infusion will cost you 240 calories—a little sweet treat doesn’t have to be steep.
|1 cup boiling water||1 tablespoon honey|
|1/2 lemon, juiced||A few sprinkles of cayenne|
Mix together the lemon juice, honey and cayenne in a mug. Pour over the boiling water and stir. Drink often when feeling sick.
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