16 large romaine lettuce leaves 1 pound cooked sliced white meat chicken (deli, roasted prepackaged, or leftover rotisserie breast meat) 2 cups shredded carrots 2 cups fresh bean sprouts 2 cups celery Salad dressing spray or low-fat dressing
Spread out each lettuce leaf and cover with chicken and vegetables. Spray with dressing or use a teaspoon of dressing, distributing over the whole surface. Roll tightly, starting from the large leafy end.
Why it's healthy: It's protein rich and offers a generous vegetable serving.