Light and Healthy Tuna Sandwich

Kids won’t miss the fat when you replace regular mayonnaise with a mixture of light mayonnaise and Greek yogurt.

Shirley Fan

Light and Healthy Tuna Sandwich

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    Ingredients

    3 (5 ounce) cans solid white albacore tuna Freshly ground black pepper
    3 tablespoons light mayonnaise 4 slices whole wheat bread
    3 tablespoons nonfat Greek yogurt 1 cup baby spinach
    1 stalk celery, finely chopped 2 medium tomatoes, sliced

    directions

    Prep: 5 min Total:
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    • 1

      In a medium bowl, add tuna, mayonnaise, yogurt, and celery. Stir to combine. Season with pepper, to taste.

    • 2

      Place 2 slices of bread on work surface. Scatter spinach over the bread. Spread tuna mixture over the spinach and place tomato slices on top. Cover with remaining bread.

      Note: To make the sandwich extra appealing, use fun-shaped sandwich bread, which many supermarkets carry. Alternatively, you can make your own fun shapes with cookie cutters.

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