Supercharge Your Sex Life: 11 Ways to Get Your Drive into High Gear

Excerpted from the book, Younger (Sexier) You: Look and Feel 15 Years Younger by Having the Best Sex of Your Life by Dr. Eric R. Braverman, MD. (13 Photos)

Excerpted from the book on Feb 16, 2011 at 12:08AM

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Supercharge Your Sex Life: 11 Ways to Get Your Drive into High Gear

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Load Up on Libido-Boosting Foods

“The easiest way to dial up your sex life is by eating foods that actually create more libido-boosting dopamine in the body,” says Dr. Braverman. Foods to load up on include everything from figs to cottage cheese, walnuts, beef, dark chocolate and even eggs. All of them are rich in the feel-good chemical, he says. Asparagus, bananas, and oysters can also be effective aphrodisiacs.

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