Shape-Up Secrets from Top Trainers

No time for a lengthy workout? No problem. Celeb trainers share 10 tips for toning up and slimming down (11 Photos)

Shaun Dreisbach on Jan 10, 2011 at 2:06PM

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Shape-Up Secrets from Top Trainers

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Look Leaner Faster: Say No to Carbs at Night

“All carbs cause your body to retain water, so by cutting back you’ll wake up feeling lighter, tighter and leaner,” says Beverly Hills celeb trainer Gunnar Peterson, whose clients include Jennifer Lopez and Kim Kardashian. And that, he adds, can spill over and positively affect the choices you make the next day. “When you feel good,” he explains, “you tend to make healthier choices.” Think Greek yogurt and berries for breakfast versus a gigantic scone from the coffee shop.
 

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