Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Start your morning right with these filling weight-loss foods (14 Photos)

Karen Asp on Jan 28, 2013 at 3:43PM

chime in now
  • 1 of 14

Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Bambu Productions/Iconica/Getty Images

    Loading slides...

Eat Breakfast and Lose Weight

When it comes to slimming down, breakfast is a dieter’s best friend. Just ask the people in the National Weight Control Registry who lost an average of 66 pounds and kept it off for 5.5 years; 78 percent say they sit down for a morning meal every day. “Studies show that people who skip breakfast overeat later in the day,” says Brooke Joanna Benlifer, R.D., a dietitian in San Diego. Instead of noshing any old food, reach for these 12 belly blasters.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web