Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Start your morning right with these filling weight-loss foods (14 Photos)

Karen Asp on Jan 28, 2013 at 3:43PM

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Blast Belly Fat with 12 Low-Calorie Breakfast Foods

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Eat Breakfast and Lose Weight

When it comes to slimming down, breakfast is a dieter’s best friend. Just ask the people in the National Weight Control Registry who lost an average of 66 pounds and kept it off for 5.5 years; 78 percent say they sit down for a morning meal every day. “Studies show that people who skip breakfast overeat later in the day,” says Brooke Joanna Benlifer, R.D., a dietitian in San Diego. Instead of noshing any old food, reach for these 12 belly blasters.

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