Menopause Sleep Problems? 10 Fixes To Try Now

...from afternoon sex to conquering stress (14 Photos)

iVillage Staff on Jul 19, 2012 at 10:46PM

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Menopause Sleep Problems? 10 Fixes To Try Now

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Luxuriate in a Warm Bath

Climb into a warm tub just before bedtime. And because the switch in body temperature from warm to cool is sleep inducing, keep your bedroom on the cool side and then snuggle under the covers.

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