Healthy and Delicious Family Dinners

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Melissa Pheterson on Dec 30, 2009 at 10:55AM

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Healthy and Delicious Family Dinners

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Macaroni and Cheese, Please!

This comfort dish summons all our favorite memories of childhood.  Want to lighten it up for tonight?

  • Adding chopped veggies to mac and cheese is a great way to boost fiber, according to nutrition expert Dr. Madelyn Fernstrom. Think peppers, broccoli or zucchini.
  • Try a toothsome, whole-grain macaroni – you’ll fill up without hungrily diving in for seconds.
  • Bake with low-fat milk and cheeses like cheddar, Monterey Jack or ricotta.
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