Magnesium is an important mineral for building bones, protein, and teeth. It also helps in muscle contraction and nerve function and in fighting infection.
Sources of magnesium include nuts, whole grains, dark green vegetables, seafood, and cocoa. Magnesium is also available in supplements.
| By | Healthwise Staff |
| Primary Medical Reviewer | E. Gregory Thompson, MD - Internal Medicine |
| Specialist Medical Reviewer | Robert A. Kloner, MD, PhD - Cardiology |
| Last Revised | April 4, 2011 |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
