5 Essential Heart-Healthy Habits

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Juhie Bhatia on Jan 24, 2012 at 1:59PM

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5 Essential Heart-Healthy Habits

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Make the Switch to Whole Grains

Pureg your pantry of white bread, pasta and rice and stock it with whole-wheat and brown versions. This simple switch can do wonders for your heart. Whole grains are a good source of vitamins and minerals, and also contain fiber, which can help lower your cholesterol and keep you feeling fuller longer.

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