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Male Infertility - References
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Wanting to have a child is easy for many couples. Conceiving, however, may not be so easy. Improve your odds with better sperm quality. According to research or other evidence, the following self-care steps may be helpful.
- Get a checkup
Visit your doctor to find out whether your infertility is due to a treatable medical condition or to a medication
- Curb alcohol
Avoid excessive drinking to keep sperm count high
- Get extra antioxidants
Take a daily nutritional supplement containing 1,000 mg of vitamin C, 400 IU of vitamin E, and 200 mcg of selenium to reduce oxidative stresses that damage sperm
- Think zinc
Improve sperm quality by taking 60 mg of this essential mineral every day, along with 1 to 2 mg per day of copper, for three months
- Add L-carnitine to your daily routine
Taking 3 grams a day of this supplement may improve sperm motility
Also indexed as:
- infertile men,
- male infertility
About this treatment
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Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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