Maple-Chili Glazed Pork Medallions

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.

Stacy Fraser

Used by permission. (c) Eating Well, Inc.

Maple-Chili Glazed Pork Medallions

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    Ingredients

    1 teaspoon chili powder 2 teaspoons canola oil
    1/2 teaspoon salt 1/4 cup apple cider
    1/8 teaspoon ground chipotle pepper 1 tablespoon maple syrup
    1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions 1 teaspoon cider vinegar

    directions

    Prep: 20 min Total: 30 min (Quick)
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    • 1

      Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.

    • 2

      Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

    nutritional information

    Calories:
    167
    Fiber:
    0 g
    Fat:
    5 g
    Saturated Fat:
    1 g
    Carbohydrates:
    6 g
    Protein:
    24 g
    Sodium:
    358 mg
    Monounsaturated Fat:
    2 g
    Exchanges:
    1/2 other carbohydrates, 3 lean meat
    Cholesterol:
    74 g
    Carbohydrate Servings:
    1/2
    Potassium:
    477 mg
    Nutrition Bonus:
    Selenium (47% daily value), Zinc (20% dv).
    Added Sugars:
    3 g
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