Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Maple-Cinnamon Applesauce

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    Ingredients

    6 McIntosh or other tart apples, peeled and cut into 1-inch pieces 2 tablespoons pure maple syrup
    2 Golden Delicious or other sweet apple, peeled and cut into 1-inch pieces 1/2 teaspoon ground cinnamon
    1/4 cup water

    directions

    Prep: 20 min Total: 60 min
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    • 1

      Combine apple pieces and water in a large saucepan. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes. Mash the apples to the desired consistency and stir in maple syrup and cinnamon.

    nutritional information

    Calories:
    77
    Fiber:
    2 g
    Fat:
    0 g
    Saturated Fat:
    0 g
    Carbohydrates:
    20 g
    Protein:
    0 g
    Sodium:
    1 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    1 fruit
    Cholesterol:
    0 g
    Carbohydrate Servings:
    1
    Potassium:
    127 mg
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