20 Ways to Get Healthier at Work

Simple tactics to lower your stress, boost your fitness and get healthier at your job (22 Photos)

Cleveland Clinic Wellness Editors on Jun 29, 2012 at 6:05PM

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20 Ways to Get Healthier at Work

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Master New Skills

“No pain, no gain” may be a fallacy when it comes to working out, but research shows it’s good advice when seeking happiness. According to a study in the Journal of Happiness Studies, working hard to master a new skill, though it causes significant momentary stress, leads to greater long-term contentment. Setbacks and frustration often cause many of us to give up on our goals. But, when it’s for something we care about, pushing ourselves to overcome obstacles helps us achieve more satisfaction in life. Even if your dream feels impossible, go for it anyway.


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