Mediterranean Tuna Salad Wrap

Canyon Ranch: Nourish: Indulgently Healthy Cuisine

Mediterranean Tuna Salad Wrap

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    Ingredients

    1 tablespoon red wine vinegar 2 tablespoons chopped fresh chives
    1 tablespoon fresh lemon juice 2 teaspoons chopped fresh parsley
    2 tablespoons water 1/2 teaspoon lemon peel
    2 tablespoons extra virgin olive oil 1/4 teaspoon freshly ground black pepper
    2 cans water-packed light tuna, drained, about 12 ounces 4 10-inch whole-wheat tortilla
    2 tablespoons chopped mixed olives 8 slices tomato
    2 tablespoons capers 4 large lettuce leaves
    1/4 cup diced red or yellow bell peppers

    directions

    Total:
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    • 1

      In a large bowl, combine vinegar, lemon juice, water and olive oil. Add tuna, capers, olives, bell peppers, chives, parsley, lemon peel and black pepper and stir until well combined.

    • 2

      Place 1/2 cup of salad into tortilla. Add one lettuce leaf and 2 tomato slices. Roll burrito style, leaving one end open.

    nutritional information

    Calories:
    330
    Fiber:
    3 g
    Fat:
    11 g
    Carbohydrates:
    28 g
    Protein:
    30 g
    Sodium:
    696 mg
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