What is menopause? What is perimenopause?
Menopause is the point in a woman's life when she has not had a for 1 year. Menopause marks the end of the childbearing years. It is sometimes called "the change of life."
For most women, menopause happens around age 50, but every woman's body has its own timeline. Some women stop having periods in their mid-40s. Others continue well into their 50s.
is the process of change that leads up to menopause. It can start as early as your late 30s or as late as your early 50s. How long perimenopause lasts varies, but it usually lasts from 2 to 8 years. You may have irregular periods or other symptoms during this time.
Menopause is a natural part of growing older. You don't need treatment for it unless your symptoms bother you. But it's a good idea to learn all you can about menopause. Knowing what to expect can help you stay as healthy as possible during this new phase of your life.
What causes menopause?
Normal changes in your reproductive and hormone systems cause menopause. As your egg supply ages, your body begins to less often. During this time, your levels go up and down unevenly (fluctuate), causing changes in your periods and other symptoms. In time, and levels drop enough that the menstrual cycle stops.
Some medical treatments can cause your periods to stop before age 40. Having your ovaries removed, , or can trigger early menopause.
What are the symptoms?
Common symptoms include:
- Irregular periods. Some women have lightperiods. Others have heavy bleeding. Your menstrual cycle may be longer orshorter, or you may skip periods.
- Trouble sleeping ().
- Emotionalchanges. Some women have mood swings or feel grouchy, depressed, or worried.
- Feeling that your heart is beating toofast or unevenly ().
- Problems with rememberingor thinking clearly.
- Vaginal dryness.
Some women have only a few mild symptoms. Others have severe symptoms that disrupt their sleep and daily lives.
Symptoms tend to last or get worse the first year or more after menopause. Over time, hormones even out at low levels, and many symptoms improve or go away. Then you can enjoy being free from periods and birth control concerns.
Do you need tests to diagnose menopause?
You don't need to be tested to see if you have started perimenopause or reached menopause. You and your doctor will most likely be able to tell based on irregular periods and other symptoms.
If you have heavy, irregular periods, your doctor may want to do tests to rule out a serious cause of the bleeding. Heavy bleeding may be a normal sign of perimenopause. But it can also be caused by infection, disease, or a pregnancy problem.
You may not need to see your doctor about menopause symptoms. But it is important to keep up your annual physical exams. Your risks for heart disease, cancer, and bone thinning () increase after menopause. At your yearly visits, your doctor can check your overall health and recommend testing as needed.
Do you need treatment?
Menopause is a natural part of growing older. You don't need treatment for it unless your symptoms bother you. But if your symptoms are upsetting or uncomfortable, you don't have to suffer through them. There are treatments that can help.
The first step is to have a healthy lifestyle. This can help reduce symptoms and also lower your risk of heart disease and other long-term problems related to aging.
- Make a special effort to eat well. Choose aheart-healthy diet that is low in saturated fat and includes plenty of fish,fruits, vegetables, beans, and high-fiber grains and breads.
- Eat a nutritious diet and be sure you are getting adequate amounts of calcium and vitamin D to help your bones stay strong. Low-fat or nonfat dairy products are a great source ofcalcium.
- Get regular exercise. Exercise can help you manage yourweight, keep your heart and bones strong, and lift your mood.
- Limit caffeine, alcohol, and stress. These things can make symptoms worse.Limiting them may help you sleep better.
- If you smoke, stop.Quitting smoking can reduce hot flashes and long-term health risks.
If lifestyle changes are not enough to relieve your symptoms, you can try other measures, such as:
- Meditative breathing exercise (called pacedrespiration). Breathing exercises may help reduce hot flashes and emotionalsymptoms.
- Black cohosh. This herb may prevent or relieve symptoms.But experts don't know about its long-term safety. You should not take it ifthere is a chance you could be pregnant. If you plan to try black cohosh, talkto your doctor about how to take it safely.
- Soy (isoflavones).Some women feel that eating lots of soy helps even out their menopausesymptoms. It may also help keep your bones strong after menopause.1
- Yoga or biofeedback to help reduce stress. Highstress is likely to make your symptoms worse.
If you have severe symptoms, you may want to ask your doctor about prescription medicines. Choices include:
- Low-dose birth control pills beforemenopause.
- Low-dose (HRT) after menopause.
- A medicine called clonidine(Catapres) that is usually used to treat high blood pressure.
All medicines for menopause symptoms have possible risks or side effects. A very small number of women develop serious health problems when taking hormone therapy. Be sure to talk to your doctor about your possible health risks before you start a treatment for menopause symptoms.
Remember, it is still possible to become pregnant until you reach menopause. To prevent an unwanted pregnancy, keep using birth control until you have not had a period for 1 full year.