Test Your Calorie IQ

(11 Photos)

Sophie Pachella on Apr 1, 2008 at 4:05PM

chime in now
  • 2 of 11

Test Your Calorie IQ

    Loading slides...

Metabolism boosters


Correct Answers — A And D.

When you wake up, you're metabolism is asleep. Eating breakfast will kick it into gear. Pairing protein and/or healthy fats with every snack ensures long lasting satiety, so you'll eat less overall.

Not eating for two hours after you work out will simply make your body break down muscle mass for fuel and slow down your metabolism. Eating after 8 pm is fine as long as you keep in mind that calories in versus calories out matters far more than when you eat.


NEXT: Healthy Dinner Options >>

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web