Metric Conversion Tables

Liquid Measure
1 cup = 8 ounces = 1/2 pint = 236.59 milliliters
2 cups = 16 ounces = 1 pint = 474 milliliters
4 cups = 32 ounces = quart = 946 milliliters
2 pints = 32 ounces = 1 quart = 0.964 liters
4 quarts = 128 ounces = 1 gallon = 3.784 liters
8 quarts = one peck
4 pecks = one bushel
dash = less than 1/4 teaspoon

Dry Measures
3 teaspoons = 1 tablespoon = 1/2 ounce = 14.3 grams
2 tablespoons = 1/8 cup = 1 fluid ounce = 28.3 grams
4 tablespoons = 1/4 cup = 2 fluid ounces = 56.7 grams
5 1/3 tablespoons = 1/3 cup = 2.6 fluid ounces = 75.6 grams
8 tablespoons = 1/2 cup = 4 ounces = 113.4 grams = 1 stick butter
12 tablespoons = 3/4 cup = 6 ounces = .375 pound = 170 grams
32 tablespoons = 2 cups = 16 ounces = 1 pound = 453.6 grams
64 tablespoons = 4 cups = 32 ounces = 2 pounds = 907 grams

Capacity
1/5 teaspoon = 1 milliliter
1 teaspoon = 5 milliliters
1 tablespoon = 15 milliliters
1/5 cup = 50 milliliters
1 cup = 240 milliliters
2 cups (1 pint) = 470 milliliters
4 cups (1 quart) = .95 liter
4 quarts (1 gal.) = 3.8 liters

Weight
1 fluid ounce = 30 milliliters
1 fluid ounce = 28 grams
1 pound = 454 grams

Temperatures
Water Freezes at 32°Fahrenheit (F) = 0°Celsius (C) 40° F = 4.4° C
50° F = 10° C
60° F = 15.6° C
70° F = 21.1° C
80° F = 26.7° C
90° F = 32.2° C
100° F = 37.8° C
110° F = 43.3° C
120° F = 48.9° C
130° F = 54.4° C
140° F = 60° C
150° F = 65.6° C
160° F = 71.1° C
170° F = 76.7° C
180° F = 82.2° C
190° F = 87.8° C
200° F = 93.3° C
Water Boils at 212° F = 100° C
250° F = 121° C
300° F = 149° C
350° F = 177° C
400° F = 205° C
450° F = 233° C
500° F = 260° C

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