Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Mexi-Melt

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    Ingredients

    2 tablespoons canned nonfat refried beans 1 tablespoon prepared salsa
    1 slice whole-wheat bread, toasted 1 tablespoon shredded cheese, such as Mexican blend or Jack

    directions

    Prep: 10 min Total: 15 min (Quick)
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    • 1

      Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

    nutritional information

    Calories:
    123
    Fiber:
    4 g
    Fat:
    3 g
    Saturated Fat:
    2 g
    Carbohydrates:
    17 g
    Protein:
    7 g
    Sodium:
    392 mg
    Monounsaturated Fat:
    1 g
    Exchanges:
    1 starch, 1/2 lean meat
    Cholesterol:
    6 g
    Carbohydrate Servings:
    1
    Potassium:
    222 mg
    Added Sugars:
    1 g
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