14 Ways to Build a Better Breakfast

Make the most of your first meal of the day (15 Photos)

Karen Asp on Aug 19, 2012 at 9:51AM

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14 Ways to Build a Better Breakfast

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Milk It

Your body needs calcium for strong bones. Trouble is, "most people aren't getting enough," Glassman says. To crank up your calcium intake, get a serving at breakfast—eat a bowl of cereal with soy or cow's milk, add a slice of cheese to a whole-wheat bagel or top berries with a scoop of plain Greek yogurt.
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