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Amandalyn Jones on Apr 17, 2007 at 11:29AM

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Mindless Eating

By Brian Wansick, Ph.D.

Who will love it: The habitual snackers and those you can't stop thinking about food.

Why it's great: The Mindless Diet is the type of diet you don't even know that you are on. Fills us in on all of our eating habits, even the ones we didn't know existed.

Best Tip: The book gives up simple tricks to use to help lose weight: Drink your recommend 64 ounces of water a day iced because your body has to use energy to heat up an iced beverage so you will burn an extra 70 calories!

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