Mixed Whole Grain and Berry Salad

Recipe courtesy of "Eat Yourself Smart" by Charlie Ayers, copyright 2008. Used by permission of Dorling Kindersley Limited. All rights reserved.

Mixed Whole Grain and Berry Salad

Did you change this recipe up a little? We want to know! Share it with us by adding your special Twist.

Did you change this recipe?

Add your Twist

    A twist is a way to share your own spin on our recipies!

    Submit your own twist!

    Ingredients

    115 g (4 oz) wheat berries 2 tbsp chopped crystallized ginger
    60 g (2 oz) kamut grains 4 tbsp dried blueberries or cranberries
    30 g (1 oz) millet grains 4 tbsp extra virgin olive oil
    30 g (1 oz) farro grains 1 tbsp white balsamic condiment
    1 head black cabbage (cavolo nero), coarsely shredded 1/2 tsp ground cinnamon
    60 g (2 oz) toasted flaked almonds Kosher salt and freshly ground black pepper

    directions

    Prep: 10 min Total: 30 min (Quick)
    Try Kitchen View! Take your computer to the kitchen and view this recipe full-screen, with step-by-step directions.
    Enter Kitchen View
    • 1

      Cook the wheat berries and all the grains in a pan of boiling water until just tender but still nutty, 15–20 minutes. Drain, rinse with cold water, and drain again. Tip into a large salad bowl.

    • 2

      Meanwhile, bring a pan of water to a boil, add the black cabbage, and blanch for 1 minute. Drain, rinse with cold water, and drain again. Add to the grains with the almonds, ginger, and berries.

    • 3

      Whisk the oil, condiment, and cinnamon together. Pour over the salad and toss gently. Season to taste and toss again. Serve at room temperature.

    Chime In
    Chime in now!
    Thank you for rating this recipe!
    to rate this product.
    Advertisement

    Do you have a recipe that will knock our socks off?

    Share Yours Now
    Today's Best Saving
    Advertisement