Mom's Turkey Meatloaf

Ellie Krieger, The Food You Crave (Taunton Press)

Mom's Turkey Meatloaf

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    Ingredients

    3/4 cup quick-cooking oats 2 teaspoons Worcestershire sauce
    1/2 cup nonfat milk 1/4 cup ketchup
    1 medium onion, peeled 1/2 teaspoon salt
    2 pounds ground turkey breast Freshly ground black pepper
    1/2 cup seeded and chopped red bell pepper (1/2 medium pepper) 1 8-ounce can no-salt-added tomato sauce
    2 large eggs, beaten

    directions

    Prep: 15 min Total:
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    • 1

      Preheat the oven to 350°F.

    • 2

      In a small bowl, stir together the oats and milk and allow to soak while you get the rest of the ingredients together, at least 3 minutes. Thinly slice one-quarter of the onion into rings and set aside. Finely chop the rest of the onion.

    • 3

      In a large bowl, combine the turkey, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire, ketchup, salt, and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 x 13-inch baking dish and shape into a loaf about 5 inches wide and 2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake until an instant-read meat thermometer inserted into the thickest part registers 160°F, about 1 hour.

    • 4

      Remove from the oven and let rest for 10 to 15 minutes before slicing.

    nutritional information

    Calories:
    205
    Fiber:
    2 g
    Fat:
    3.5 g
    Saturated Fat:
    .5 g
    Carbohydrates:
    13 g
    Protein:
    32 g
    Sodium:
    490 mg
    Monounsaturated Fat:
    .5 g
    Cholesterol:
    98 g
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