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| 3/4 cup quick-cooking oats | 2 teaspoons Worcestershire sauce | |
| 1/2 cup nonfat milk | 1/4 cup ketchup | |
| 1 medium onion, peeled | 1/2 teaspoon salt | |
| 2 pounds ground turkey breast | Freshly ground black pepper | |
| 1/2 cup seeded and chopped red bell pepper (1⁄2 medium pepper) | 1 8-ounce can no-salt-added tomato sauce | |
| 2 large eggs, beaten |
Preheat the oven to 350°F.
In a small bowl, stir together the oats and milk and allow to soak while you get the rest of the ingredients together, at least 3 minutes. Thinly slice one-quarter of the onion into rings and set aside. Finely chop the rest of the onion.
In a large bowl, combine the turkey, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire, ketchup, salt, and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 x 13-inch baking dish and shape into a loaf about 5 inches wide and 2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake until an instant-read meat thermometer inserted into the thickest part registers 160°F, about 1 hour.
Remove from the oven and let rest for 10 to 15 minutes before slicing.