9 Superfoods That Could Save Your Life

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Valerie Denny on Sep 30, 2012 at 1:04PM

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9 Superfoods That Could Save Your Life

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More Cheese, Please

Part-skim ricotta cheese is a delicious way to strengthen your bones, according to Klein, while rebuilding muscles and organs. “This low-sodium, high-calcium protein source is a great replacement for cream cheese.” Spread on waffles and toast with a sprinkle on cinnamon, or fold into spaghetti sauce to bolster the protein component of a pasta meal.

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