Which Food Has More Sugar? You Might Be Surprised!

Most Americans consume three times their daily recommended dose of sugar. Maybe it's because they don't know if a muffin has more of it than a doughnut. (29 Photos)

Camille Noe Pagn on Jun 7, 2011 at 2:46PM

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Which Food Has More Sugar? You Might Be Surprised!

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More Sugar: Dried Cranberries

Unfortunately, it’s hard to find cranberries that don’t contain added cane sugar, according to Dudash. That’s why a 1/3 cup contains a whopping 30 grams of sugar; the same amount of dried apricots contains about 23 grams of natural, not added, sugar.

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