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Walk On, Rock On: Flat Abs Plan
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More Ways to Work Your Abs
Where did you get your stability ball? What should you look for in one?—gal_amy
From Leslie: A happy morning to you my ab-conscious friend! A stability ball is an excellent fitness tool you can use to strengthen not only your core, but also your back. I LOVE USING A STABILITY BALL! Many days when I am at my desk for hours, I move my office chair out of the way and sit on the stability ball while using my computer! Just sitting on the ball activates muscle. I call it "active sitting". (Click to find out which size stability ball you need.)
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