Morning Sickness - Supplements

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Morning Sickness
Wake up to a new day with less nausea and a greater feeling of well-being. According to research or other evidence, the following self-care steps may be helpful.
  • Try vitamin B6

    Ease morning sickness by taking 10 to 25 mg three times a day

  • Enjoy some ginger

    Reduce nausea and vomiting by taking 1 gram of encapsulated ginger powder each day

  • Fill up on fluids

    Prevent dehydration due to morning sickness by refueling with fluids

Also indexed as:
  • morning sickness,
  • nausea and vomiting of pregnancy,
  • nausea of pregnancy
Alternative Treatments

About this treatment

What Are "Star" Ratings?

a7_3star Reliable and relatively consistent scientific data showing a substantial health benefit.

a7_2star Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.

a7_1star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.


SupplementAmountWhy
Ginger
1 gram powder daily3 stars Ginger, well-known for alleviating nausea and improving digestion, appears to be an effective and safe treatment for nausea and vomiting in pregnancy.


3 stars Ginger

1 gram powder daily

Ginger is well-known for alleviating nausea and improving digestion. One gram of encapsulated ginger powder was used in one study to reduce the severe nausea and vomiting associated with hyperemesis gravidarum.7 This condition is potentially life-threatening and should only be treated by a qualified healthcare professional. A review of six double-blind trials concluded that ginger is probably an effective treatment for nausea and vomiting in pregnancy.8

Because ginger contains some compounds that cause chromosomal mutation in the test tube, some doctors are concerned about the safety of using ginger during pregnancy. However, the available clinical research, combined with the fact that ginger is widely used in the diets of many cultures, suggests that prudent use of ginger for morning sickness is probably safe in amounts up to 1 gram per day.9


SupplementAmountWhy
Vitamin B6
10 to 25 mg three times daily3 stars In two double-blind trials, supplementation with vitamin B6 significantly reduced the severity of morning sickness.


3 stars Vitamin B6

10 to 25 mg three times daily

In two double-blind trials, supplementation with vitamin B6 (10 or 25 mg three times per day) significantly reduced the severity of morning sickness.10 , 11


SupplementAmountWhy
Adrenal Extract
Refer to label instructions 1 star Used under a doctor’s supervision, adrenal cortext extract may relieve nausea and vomiting during early pregnancy.


1 star Adrenal Extract

In a preliminary study done in the 1930s, eight women suffering from nausea and vomiting during the first trimester (13 weeks) of pregnancy received large amounts of oral adrenal cortex extract. In most cases, vomiting stopped after three to four days.12 In a follow-up study, women with nausea and vomiting of pregnancy received adrenal cortex extract, usually by injection at first, followed by oral administration. More than 85% of the women were completely relieved of the problem or showed definite improvement.13 Since no safety data exist for use during pregnancy, adrenal extract should not be used in these situations unless supervised by a doctor.


SupplementAmountWhy
Vitamin C
Refer to label instructions 1 star Vitamin K and vitamin C, taken together, may provide relief of morning sickness symptoms for some women.


1 star Vitamin C

Vitamin K and vitamin C, taken together, may provide relief of symptoms for some women. In one study, 91% of women who took 5 mg of vitamin K and 25 mg of vitamin C per day reported the complete disappearance of morning sickness within three days.14 Menadione was removed from the market a number of years ago because of concerns about potential toxicity. Although some doctors still use a combination of vitamin K1 (the most prevalent form of vitamin K in food) and vitamin C for morning sickness, no studies on this treatment have been done.


SupplementAmountWhy
Vitamin K
Refer to label instructions 1 star Vitamin K and vitamin C, taken together, may provide relief of morning sickness symptoms for some women.


1 star Vitamin K

Vitamin K and vitamin C, taken together, may provide relief of symptoms for some women. In one study, 91% of women who took 5 mg of vitamin K and 25 mg of vitamin C per day reported the complete disappearance of morning sickness within three days.15 Menadione was removed from the market a number of years ago because of concerns about potential toxicity. Although some doctors still use a combination of vitamin K1 (the most prevalent form of vitamin K in food) and vitamin C for morning sickness, no studies on this treatment have been done.

Last Review: 05-11-2011

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Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net

Learn more about Aisle7, the company.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.

© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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