Motherhood meets menopause: Learning to set limits

Journey Book -- Setting Limits

When you have the time, sit quietly with your Journey Book. Think of five situations in which you would like to set clearer limits. Write them down.

Are there any beliefs or judgments you hold that may be preventing you from setting these limits?

Reflect on what happens when you say yes when you really need to say no. Write for five minutes, stream of consciousness, the completion of the following sentence: “I know I’ve neglected my own needs for too long when I. . .”

Read more from Hot Flashes, Warm Bottles: Coping with fatigue.

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