Mott's Snack Smart

Why kids need snacks, and three steps to keeping them healthy
Nutritious afternoon snack ideas that won't spoil dinner

Top snack picks from a nutritionist
Six ways to nurture an overall healthier lifestyle for kids

Is your family snacking healthy? Take our quiz and find out if you're on the road to good nutrition.

The smart mom's secret to yummy, low-fat treats: applesauce. Substitute it for oil when you bake, and even the pickiest of eaters won't know the difference. Try one of these healthy sweet-tooth pleasers:

  Apple Lemon Sherbet
  Apple-Licious Smoothies
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