Myth: It doesn't matter how many nuts I eat because they're so small
While they may be small in size, nuts can be large in calories. Nuts serve as a nutritious snack—in moderation. We all know the feeling of seeing a bowl of nuts one minute, and ten minutes later that bowl has been mysteriously emptied. Remember, it’s all about moderation. Just 14 cashews bring you to 163 calories. So next time you’re munching on nuts, try not to go overboard.
