Nature's Path Waffles offer a variety of ingredients, including fiber, soy, pomegranate and flaxseed. The waffle line includes Buckwheat, Fig & Flax, Flax Plus, Hemp Plus, Maple Cinn, Pomegran Plus and Soy Plus. Calories and nutrition breakdowns vary, but two Flax Plus waffles have 240 calories, 9 grams of healthy fat, 4 grams of fiber, 5 grams of protein and no refined sugar. Have one waffle with a tablespoon of peanut butter and some fruit or top it with your next snack. Find out more at www.naturespath.com.